"A Hefty Hunk Of Steamin Junk"

Week starting Jun 10, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.90	4.00	0.00	0.00	0.00	25.90

Kayano 24 Blue & Orange Miles: 6.25	Nimbus 19 Blue Miles: 3.35

Mon, Jun 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	3.00	0.00	0.00	0.00	6.25

I ran the Payson Park loop this morning just trying to get back into the swing of things after last weeks head cold and no running. I still am not feeling real great but I need to get back at it as best I can. I had decent pace so that was nice, my average pace was 8:23 with a total time of 52:18, I finished up with some upper body weight training and some puh-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.25

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Tue, Jun 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu and back, I still can;t kick this damn cold so I have progrressed to a Z pack and hopefully that will do the trick. I had no eneergy this morning but I got her done. My average pace was slow at 8:44 with a total time of 53:39, Hopefully I start feeling better.

See you tomorrow.

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Fri, Jun 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.35	1.00	0.00	0.00	0.00	3.35

Just shook out the old legs this morning in hopes that my longer run tomorrow won't be as bad. My average pace was 8:18 with a total time of 27:35, I finished up some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 19 Blue Miles: 3.35

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Sat, Jun 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

I really had a rough run this morning, from dealing with the VPB every other mile to just having no energy from being sick the last few weeks it was pretty tough. My average pace was way slow at 8:59 with a total time of 1:30:51, I hope I am back to full strength by next saturday.

See you Monday

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.90	4.00	0.00	0.00	0.00	25.90

Kayano 24 Blue & Orange Miles: 6.25	Nimbus 19 Blue Miles: 3.35

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