Nice Morning run out past GU Corner and down into the river bottoms, I ran a mile loop down in there and then headed back to the house, after getting back I ran out past the old barn on canal road to finish up. I felt pretty good for the most part, my last 2 miles were at MP which was 8:00, 7:48, my average pace was 8:22 with a total time of 2:00:00 straight up. I am still having some pain in my lower left leg but as I get loosened up it seems to be fine, its a little sore now but not to bad. This was a good end to the week.
See ya Monday
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