"A Hefty Hunk Of Steamin Junk"

Week starting Jun 14, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.453.150.000.000.0031.60
Nimbus 22 Blue & Orange Miles: 7.20Nimbus Lite Grey Miles: 6.15Nimbus 22 Red 7 Black Miles: 8.10Nimbus 22 Teal And Orange Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.202.000.000.000.007.20

Harry's Hill and then over to Woodland Hills drive to Canal road and then home, I felt good on the uphill but struggled on the downhill again. I felt pretty good on the flat as well. My average pace was 8:52 with a total time of 1:03:51, I finished up with some lower body weight training.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.150.000.000.006.15

Mini Gu Corner and back. I felt good and the pace was upbeat, picked it up on the last mile and a bit to MP to finish up. I also did some upper weight training and some push-ups.

See you tomorrow.

Nimbus Lite Grey Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

Loafer Canyon and I crashed hard! I'm not sure what happen but I had nothing on the uphill and the downhill was really rough. I guess it was the short turnaround from yesterdays run,which was really good by the way, but today I hit the wall both ways. Average pace was 10:49 with a total time of 1:27:35, like I said I crashed. Here's to better days.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

I slept in and so I just went 10 Miles and I'm glad thats all I went because I really was slow and tired on the last few. My average pace was 8:51 with a total time of 1:29:52, those last few kinda felt like Thursday when I was really hurting. I guess 10 miles is better than no miles at all.

See you Monday.

Nimbus 22 Teal And Orange Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.453.150.000.000.0031.60
Nimbus 22 Blue & Orange Miles: 7.20Nimbus Lite Grey Miles: 6.15Nimbus 22 Red 7 Black Miles: 8.10Nimbus 22 Teal And Orange Miles: 10.15
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