"A Hefty Hunk Of Steamin Junk"

Week starting Jun 09, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.6810.650.000.000.0040.33
Nimbus 21 Red Miles: 14.68Nimbus 21 Blue Miles: 6.15Nimbus 21 Grey Miles: 13.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.260.000.000.006.26

Afetr worj run out towards Payson Park but I didn't extend, pace was easy on the way out but then on the way back the old lags wanted to run so i let them... I still held back a bit but the pace weas comfortable, My average pace was 8:27 with a total time of 52:55, MP miles at 8:14, 8:06, 8:06, .26 8:20. Hot today for a change which was nice.

See you tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.434.000.000.000.007.43

Ran Payson Canyon with the Spanish Fork Group, I took it easy on the way down for the foirst time, ran with Tommy most of the way. I tacked on another mile when I got home, my average pace was 8:18 with a total time of 1:01:44. MP miles were 8:06, 7:59, 8:11, 8:18, I really tried not to push it all.

See you tomorrow.

Nimbus 21 Red Miles: 7.43
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.150.000.000.006.15

I Ran in the afternoon just to run the stiffness out from the canyon run yesterday, my legs responded pretty good really. A little stiff but not bad, my average pace was 8:33 with a total time of 52:14, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out towards Gu Corner and back vua canal road, I kept the pace easy mainly because my legs were pretty tired. My average pace was 8:44 with a total time of 1:03:05, it was a beautiful morning.

See you tomorrow.

Nimbus 21 Red Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.001.240.000.000.0013.24

Usual route on Saturday. I was a little tired on this one but with the race next Saturday I didn't wasnt to over do it this  morning. My average pace was 8:38 with a total time of 1:54:12, now a little taper next week and then get the done and see how I do.

See you Monday.

Nimbus 21 Grey Miles: 13.24
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.6810.650.000.000.0040.33
Nimbus 21 Red Miles: 14.68Nimbus 21 Blue Miles: 6.15Nimbus 21 Grey Miles: 13.24
Debt Reduction Calculator
Featured Announcements