| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.13 | 2.00 | 0.00 | 0.00 | 0.00 | 45.13 |
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| Nimbus 17 Blue Miles: 10.91 | Kayano 21 White Miles: 20.72 | Kayano 20 Blue 214 Miles: 7.20 | Nimbus 17 Red & Gray Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran the Payson Park Loop this morning but cut out the rollers. I had stomach issues before I left and then the last mile I had then as well and I just barley made it, other than that I felt pretty good. I get to start running my wife's Girls tomorrow so its time to get after it, my average pace was 8:39 with a total time of 53:36, it was a good start to the day.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.62 | 0.00 | 0.00 | 0.00 | 0.00 | 5.62 |
| I ran down to run my wifes girls and then I ran back up a 100 East to canal road then out past the stake center and then back to the house. I did not feel real great today, legs were very un-responsive and I just kind of got through it all. My average pace was 8:48 with a total time of 49:25.
See ya tomorrow.
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| Kayano 21 White Miles: 5.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Payson Park Loop this morning and I extended all the way to the Park, I didn't feel good at all today and the last couple miles were a death march again... I was able to get it done though and it was still good to be out even if it was a tired run, my average pace was 9:00 mile with a total time of 1:04:30. I had a negative split on the way back so I must have picked it up a little bit on the way back.
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 1.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I ran down to the High School and ran the girls first thing and then I headed back up to canal road and ran out to the Stake Center, I felt okay at times and then not so good at times but I did run a MP mile at 7:54. My average pace was 8:45 with a total time of 55:01, the girls did really well this morning and they are going to be a great group this year.
See ya tomorrow.
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| Nimbus 17 Red & Gray Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.71 | 0.00 | 0.00 | 0.00 | 0.00 | 4.71 |
| I ran the old blue mailbox route this morning but I didn't extend out past the stake center as Fridays are a lighter day for me. I should have only ran 3 but I was feeling okay so I went a little further, my average pace was 8:33 with a total time of 40:19. I wish all those running Utah Valley Marathon a good race and good speed, good luck to all.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 4.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.10 | 1.00 | 0.00 | 0.00 | 0.00 | 15.10 |
| I ran out past gu Corner and then down into the riverbottoms, camr back the same way to the house and then I did some 2 mile loops claoe to there where I had water and gatorade, I felt stronger the second half of the run which was a pleasent surprise. My last mile was at MP at 7:57, my average pace for the run was 8:38 with a total time of 2:10:23. It was a confidence builder run know doubt, and I am really proud of myself for not giving into my tired legs the first half. I was able to run the tired feeling out of them and then hammer the last half of the run with confidence.
See ya Monday.
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| Kayano 21 White Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.13 | 2.00 | 0.00 | 0.00 | 0.00 | 45.13 |
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| Nimbus 17 Blue Miles: 10.91 | Kayano 21 White Miles: 20.72 | Kayano 20 Blue 214 Miles: 7.20 | Nimbus 17 Red & Gray Miles: 6.30 |
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