| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.68 | 10.65 | 0.00 | 0.00 | 0.00 | 40.33 |
|
| Nimbus 21 Red Miles: 14.68 | Nimbus 21 Blue Miles: 6.15 | Nimbus 21 Grey Miles: 13.24 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| Afetr worj run out towards Payson Park but I didn't extend, pace was easy on the way out but then on the way back the old lags wanted to run so i let them... I still held back a bit but the pace weas comfortable, My average pace was 8:27 with a total time of 52:55, MP miles at 8:14, 8:06, 8:06, .26 8:20. Hot today for a change which was nice.
See you tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.43 | 4.00 | 0.00 | 0.00 | 0.00 | 7.43 |
| Ran Payson Canyon with the Spanish Fork Group, I took it easy on the way down for the foirst time, ran with Tommy most of the way. I tacked on another mile when I got home, my average pace was 8:18 with a total time of 1:01:44. MP miles were 8:06, 7:59, 8:11, 8:18, I really tried not to push it all.
See you tomorrow.
|
| Nimbus 21 Red Miles: 7.43 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| I Ran in the afternoon just to run the stiffness out from the canyon run yesterday, my legs responded pretty good really. A little stiff but not bad, my average pace was 8:33 with a total time of 52:14, I finished up with some upper body weight training and some push-ups.
See you tomorrow.
|
| Nimbus 21 Blue Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Out towards Gu Corner and back vua canal road, I kept the pace easy mainly because my legs were pretty tired. My average pace was 8:44 with a total time of 1:03:05, it was a beautiful morning.
See you tomorrow.
|
| Nimbus 21 Red Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 1.24 | 0.00 | 0.00 | 0.00 | 13.24 |
| Usual route on Saturday. I was a little tired on this one but with the race next Saturday I didn't wasnt to over do it this morning. My average pace was 8:38 with a total time of 1:54:12, now a little taper next week and then get the done and see how I do.
See you Monday.
|
| Nimbus 21 Grey Miles: 13.24 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.68 | 10.65 | 0.00 | 0.00 | 0.00 | 40.33 |
|
| Nimbus 21 Red Miles: 14.68 | Nimbus 21 Blue Miles: 6.15 | Nimbus 21 Grey Miles: 13.24 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|