| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Nimbus 13 Green New2013 Miles: 7.20 | Nimbus 15 Grey & Lime Miles: 23.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park loop this morning via canal road, I felt pretty good but towards the end my legs started to feel really tired but it was still a good run. My average pace was 8:31 with a total time of 1:01:07, after the run I did my upper body weight training and then finished up with some push-ups. I didn't do any crunches as I am still trying to get my abdominal strain feeling better and it was feeling much better today so I'm hoping I'm on the road to recovery with that. See ya tomorrow.
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| Nimbus 13 Green New2013 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Not time today... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| This was one of the worst runs of my life! My legs were dead from the get go, not fun! I ran out Past mini GU and then back to the house all via canal road, my average pace was way slow at 8:58 and my total time was 1:04:32... After the run I did my upper body weight training and then I finished up with some push-ups. I really wonder if runs like this ever really make a difference, I felt like I was wasting my time out there today. See ya tomorrow.
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| Nimbus 15 Grey & Lime Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went fishing today with my son Ethan, we went up to strawberry and had a great time catching lots of fish! No running today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No running today. I might run a little after work maybe later this evening but the way my legs felt on wednesday I might just cut my loses and go long tomorrow. I have found out that sometimes with running that some weeks less is better, this might be one of those weeks:) Aw to be young again! Not!
See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 16.10 |
| I was hoping that I would have a good run this morning where I had taken a couple of days off and I did have a pretty good run, I felt pretty good through out the run and my pace was up beat... A lot of the miles were in the 8:10 to 8:15 range and then I had a few slower miles as well so a pretty good mix, I ran out past GU and then down into the river bottoms and then I ran my 2 mile loop down in there and then headed back to the house the same way. I was able to see a few friends along the way which always makes it fun... When I got back to the house I had some Gatorade at the top of the street so I fueled up and then ran out past the old and then back to the house, I was feeling pretty good so I did another 2 mile loop out past the stake center and then back to the house.. My average pace was 8:22 with a total time of 2:15:35, I had planed on just doing 14 miles but I felt so good that I felt like a few more so I went with it, it was a beautiful morning. See ya Monday |
| Nimbus 15 Grey & Lime Miles: 16.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Nimbus 13 Green New2013 Miles: 7.20 | Nimbus 15 Grey & Lime Miles: 23.30 |
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