"A Hefty Hunk Of Steamin Junk"

Week starting Jun 14, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:	This week:	31.78	Month:	16.30	Year:	773.12
Asic SuperBlast 3 Orange Lifetime Miles:						171.20
Asic SuperBlast 3 Blue Lifetime Miles:						124.66
Asic Super Blast 3 Orange #2 Lifetime Miles:						108.19
Acis Super Blast 3 Tiel Lifetime Miles:						12.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.40	11.75	0.00	0.00	0.00	43.15

Asic SuperBlast 3 Orange Miles: 15.40	Asic SuperBlast 3 Blue Miles: 21.40	Asic Super Blast 3 Orange #2 Miles: 6.35

Mon, Jun 15, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.25	0.00	0.00	0.00	7.25

Out to Payson Park and back. I tried top not push it as ahrd as last week but I still had some MP miles in there. 8:03, 8:03, 7:57, .25 7:51. My average pace was 8:15 with a total time of 59:40, I finished up with some upper body weights and some pushups. Another good start to the week.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 7.25

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Tue, Jun 16, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	1.00	0.00	0.00	0.00	7.15

Pretty Little Hill and then I extended past the house for a few more. Breathing was way better this morning everything felt more controlled. My average pace was 8:31 with a total time of 1:00:55.

See you tomorrow.

Asic SuperBlast 3 Blue Miles: 7.15

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Wed, Jun 17, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	6.35	0.00	0.00	0.00	6.35

Payson Canyon with Bigfoot. Faster than last week which is great. My average pace was 7:31 with a total time of 47:41, I finished up with some upper body weights and some pushups. MP miles went like this. 7:53, 7:45, 7:30, 7:22, 7:19, 7:19, .35 7:23 more flat here. It was a good effort. I hope to keep building each week on this route.

See you tomorrow.

Asic Super Blast 3 Orange #2 Miles: 6.35

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Thu, Jun 18, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	1.15	0.00	0.00	0.00	8.15

Out towards Gu Corner and then back to the house then I added another mile after returning home. My average pace was 8:23 with a total time of 1:08:16, I finished up with some lower body weights and some pushups. I had 1.15 MP on the last mile and a little bit. 8:00, .15 8:09. Legs felt pretty good considering the tempo run down Payson canyon yesterday. I am very pleased where I am at right now and I hope I can keep it going.

See you tomorrow.

Asic SuperBlast 3 Orange Miles: 8.15

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Sat, Jun 20, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.25	0.00	0.00	0.00	0.00	14.25

Well I crashed hard on this one. Super hot out and I didn't fuel up very good at all yesterday and I didn't get enough water in me. Stupid me. My average pace was 8:56 with a total time of 2:06:57. Hopefully I will feel better next week and I can get to 18 miles.

See you Monday.

Asic SuperBlast 3 Blue Miles: 14.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.40	11.75	0.00	0.00	0.00	43.15

Asic SuperBlast 3 Orange Miles: 15.40	Asic SuperBlast 3 Blue Miles: 21.40	Asic Super Blast 3 Orange #2 Miles: 6.35

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