| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.60 | 0.00 | 0.00 | 0.00 | 0.00 | 32.60 |
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| Kayano 20 Blue Miles: 13.25 | Kayano 20 Black And Red Miles: 7.20 | Nimbus 16 Red & Black Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran out to the old Barn on canal road and then back to the house and then I ran down to the high school to meet the girls, I ran with them for a mile and then I ran back to the house. After getting back to the house I tacked on a little more to get to just over 6 miles. My average pace for the run was 8:32 with a total time of 52:28, after the run I did my upper body weight training and then I finished up with some push-ups. I felt okay this morning and I am proud of the girls they are running really well. I finished the Art City Am this weekend and I played pretty good for me, with the limited playing time and not a lot of practice I shot 75,78,75 and I won some money to boot so it was a pretty good weekend, now its time to buckle down and get on with the SGM training.
See ya tomorrow.
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| Kayano 20 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was suppose to run Payson Canyon with the guys but slepted in again. No run today, but I did take the day off from work and I went to strawberry to fish... I caught 4 really nice ones in about 3 hours so it was a pretty good day.
Later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran out past the stake center for a few miles and then I headed down to the high school to meet the girls, I ran with them for 1.25 miles and then I ran back to the house, I stopped and got a drink and then went out for another mile. I felt okay but the pain in my lower left leg was a little bit more of a bother, but it felt better after getting warmed up, so I hope it doesn't get any worse because that would tick me off for sure! My average pace was 8:32 with a total time of 1:01:24, I then did my upper body weight training and then finished up with some push-ups.
See ya tomorrow.
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| Kayano 20 Black And Red Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I ran out to Mini GU and then back to the house via canal road, my lower left leg was really painful for most of the way, it did feel better towards the end but that is not a good sign. I'll see how it goes tomorrow. I am not really happy, if i am out again I might be done with running period! I'll try and stay positive and take it a day at a time, my average pace was way slower than normal at 8:52 with a total time of 1:02:41.
See ya tomorrow.
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| Kayano 20 Blue Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.15 | 0.00 | 0.00 | 0.00 | 0.00 | 12.15 |
| Well, my run started out kind of bad, my lower left leg was hurting pretty bad and I didn't think I was going to comtinue but then after about 2.5 miles it started to feel better and I was able to get a pretty good run in... I started a little later than normal so I wasn't able to get the 15 miles in but considering how things started I feel like 12 miles was just right, my average pace was 8:35 with a total time of 1:44:02. I plan on having my Brother- in-law work on it again this afternoon so I hope I can stay a haed of it and get things feeling better. Who Knows.
See ya Monday.
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| Nimbus 16 Red & Black Miles: 12.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.60 | 0.00 | 0.00 | 0.00 | 0.00 | 32.60 |
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| Kayano 20 Blue Miles: 13.25 | Kayano 20 Black And Red Miles: 7.20 | Nimbus 16 Red & Black Miles: 12.15 |
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