| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.65 | 2.00 | 0.00 | 0.00 | 24.50 | 36.15 |
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| Kayano 16 Red Miles: 30.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| I slaved through the elliptical for 70 minutes and its all I could do to get through it!!! I started out with 10 minute warm up and then I did some interval training. Five minutes with the RPM above 100 and then 5 minutes at an easier pace around 90 RPM, after that I did the program number 2 which is resistance up to 7 and then it backs back down. After the program I cooled down for another 10 minutes, I finished up with some strength training on my upper body. I don't know if I can keep this up mentally, its just so hard spending that much time on that darn thing, oh well I guess I will just do the best that I can. See ya later.
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| Kayano 16 Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 4.00 | 6.25 |
| I worked out after work and I started with the elliptical, 10 minute warm-up and then I jumped on the treadmill for a mile at a very easy pace. After that I jumped back on the elliptical and did the contenders course which is 20 minutes and resistance to 5, after that I cooled down for another 10 minutes and then I finished up with another 1.25 miles on the treadmill at a 9:15 pace. The achillies felt okay, just a little niggle of pain and I am praying that I can do a little running with the cross training, I felt like a runner agin for a few miles even though it was slow. Now its off to Ice my foot, it smarts let me tell ya. See ya tomorrow.
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| Kayano 16 Red Miles: 6.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 4.00 | 7.25 |
| I decided that I had to get outside this morning so I headed out towards Payson via canal road, my achillies was a little sore at the beginning but then after about a half mile it seemed to get better. I could still feel it but it was not to bad and the pace was respectable at 8:25 average so not to bad. After the run I came home and jumped on the elliptical and started with a 10 minute warm-up and then did the contenders course again, with resistance up to 5 and then I cooled down for another 10 minutes for a total of 40 minutes. I then finished up with my standard upper body weight training and some push-ups and some stretching... I hope I can run outside tomorrow too, it felt soooo good it gave me an energy boost thats for sure! See ya tomorrow.
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| Kayano 16 Red Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
| I walked 18 holes of golf at Hobble Creek and packed my clubs too, it was a pretty good workout the golf sucked though, 1 under on the front and then 7 over on the back 9, pretty pathedic I know. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 2.00 | 0.00 | 0.00 | 4.00 | 10.15 |
| I got out a little late this morning, my goal was to run out to mini GU corner if my foot would allow me to and it started out to be a little sore but by mile 2 the soreness was gone so that was pretty cool;) I decided to see how fast I could go and not aggrevate it so here are my splits, 8:26 warm up, 8:22, 8:10, 7:30, then I cooled down for 2 miles 8:33, 8:27, total time was 50:34 with an average pace of 8:15. It felt pretty darn good so maybe next week I'll move up to four's and then 8 miles on Saturday and see how it goes. I finished up with 40 minutes on the elliptical, I ran the contenders course and then cooled down for 10 minutes, I tried not to push the elliptical just keep it nice and steady. After that I did my upper body workout and then some push-ups. See ya Monday.
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| Kayano 16 Red Miles: 10.15 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.65 | 2.00 | 0.00 | 0.00 | 24.50 | 36.15 |
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| Kayano 16 Red Miles: 30.65 |
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