"A Hefty Hunk Of Steamin Junk"

Week starting Jul 03, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 110.17 Year: 718.22
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 122.46
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 26.75
Nimbus 26 Blue Red Stripe Lifetime Miles: 38.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.102.000.000.000.0027.10
Kayano 22 Dark Blue-gray Miles: 6.25Kayano 22 Gray And Green Miles: 20.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park loop but I cut out the rollers, my legs were till kinda heavy like on Saturday but not as bad, I just gutted it out. It was pretty darn hot too! My average pace was slower than normal, 8:54 with a total time of 55:42, hence the dead legs... No more missed days unless it is a Friday that is usually a scheduled day off but even then I might do a little cross training.

See ya Tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.702.000.000.000.007.70

I drove to the top of woodland hills and then I ran down to the mailboxes over to Loafer Canyon road and then up that a little ways and then back down to the house, its a good combination of downhill and uphill. I felt okay but not great, my legs are a little tired but not to bad, I want to do this a few more times before I start running Payson Canyon in a few weeks. My average pace was 8:45 with a total time of 1:07:04, I had a few 8 minute miles on some of the downhill miles but for the most part I tried to just take it easy for the first time down.

See y tomorrow.

Kayano 22 Gray And Green Miles: 7.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

To stiff from yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.150.000.000.000.0013.15

I ran the usual route down into the river bottoms and then back to the house, I did few loops around my house to get the 15 plus miles in. I needed to get out at least an hour earlier but I slept in and I really paid for it those last few miles. My average pace was not great but not to bad either, average was 8:53 with a total time of 1:56:29... My goal is to bump up the long run mileage each week, I did some downhill training on wednesday and It kept me from running for a few days because of the stiffness, I hope I'm done with that now too. I really need to be getting the mileage in from here on out.

See ya Monday

Kayano 22 Gray And Green Miles: 13.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.102.000.000.000.0027.10
Kayano 22 Dark Blue-gray Miles: 6.25Kayano 22 Gray And Green Miles: 20.85
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