"A Hefty Hunk Of Steamin Junk"

Week starting Jul 01, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.40	5.00	0.00	0.00	0.00	12.40

Nimbus 19 Blue Miles: 6.15	Kayano 23 Grey-Blue Miles: 6.25

Tue, Jul 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.15	5.00	0.00	0.00	0.00	6.15

Out to mini Gu and back, I fnally felt like a runner again! I feel like I am back to where I was at about 3 weeks agao before I got sick. Its been a tough couple of week but I finally feel like I am back on track. My average pace was 8:18 with a total time of 50:56, pace was nice and upbeat but comfortable.

See you tomorrow.

Nimbus 19 Blue Miles: 6.15

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Wed, Jul 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Out towards Payson park and then back to the house, I didn't feel as good today as I did yesterday but I tried to finish strong, My average pace was 8:39 with a total time of 53:57. Ethan comes home from his mission tomorrow and we are so excited.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 6.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.40	5.00	0.00	0.00	0.00	12.40

Nimbus 19 Blue Miles: 6.15	Kayano 23 Grey-Blue Miles: 6.25

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