| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 5.86 | 0.00 | 0.00 | 3.00 | 23.11 |
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| Kayano 20 Black And Red Miles: 11.25 | Nimbus 16 Red & Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out to the old barn on canal road and then I turned and headed back to the house, I was having stomach issues which hindered me pretty good back to the house. After taking care of business I headed down to the High School to meet the girls and help them with their 1.25 mile run, my legs was about like Saturday, it felt tolerable after about 2 miles or so. I ran with the girls and they did great and then I ran back to the house, my pace was slower than normal but I just felt tired but that's okay I was able to at least get a run done. After the run I did my upper body weight training and then finished up with push-ups. I just have to hope that this leg issue doesn't get any worse and i can continue to train, if not then I will be really pissed off.!
See ya tomorrow.
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| Kayano 20 Black And Red Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.86 | 0.00 | 0.00 | 0.00 | 7.86 |
| I ran Payson Canyon with the Guys and Kim, I was worried about my leg and how it would handle it but it did pretty good, there was some discomfort but nothing to bad... I pushed the pace pretty good, the first few miles were easy and then the next 5.86 were pretty fast, at least for me, 7:48, 7:43, 7:39, 7:38, 7:36, last .86 7:32. It was a pretty good tempo run but we weren't going all out just a nice steady run and I was surprised that my legs did as well as they did, this is only my 3rd time running it so that was good. Average pace was 7:48 with a total time of 1:01:23, it was a good workout.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| I ran down to the school and ran with the Cheer girls and then ran back to the house, my legs were pretty wiped out from yesterday and it was slow go for the most part but I got her done. My lower left leg is still hurting about a 5 out of 10 but as I got going it was tolerable, my brother-in-law, the PT, worked it over pretty good last night so I'm sure that was the reason for it being sorer than normal. My average pace was way slow at 9:18, which included some uphill, and my total time was 47:31. After the run I did my upper body weight training and then I finished up with some push-ups.
See ya tomorrow.
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| Kayano 20 Black And Red Miles: 5.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| I did the elliptical today for 30 minutes and then one mile on the treadmill, I'm just trying to work out the stiffness in my legs fron the downhill run on Tuesday. While running on the treadmill my lower leg was pretty darn painful so thats not a good thing, it did feel okay on the elliptical but that's not going to do me any good training for a marathon... If the old leg doesn't get on the mend soon then I will most likely bail, I'll see how it goes tomorrow when I run and then go from there.
See ya tomorrow.
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| Nimbus 16 Red & Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today... Lower leg is not cooperating.
See Ya Monday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.25 | 5.86 | 0.00 | 0.00 | 3.00 | 23.11 |
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| Kayano 20 Black And Red Miles: 11.25 | Nimbus 16 Red & Black Miles: 4.00 |
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