"A Hefty Hunk Of Steamin Junk"

Week starting Jul 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.60	0.00	0.00	0.00	4.70	7.30

Kayano 18 Silver & Red Miles: 1.60	Nimbus 13 Black & Green Miles: 2.60

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	1.60	1.60

My PT will only let me do 15 minutes on the elliptical with this darn calf strain, so I did 1.6 miles in 15 minutes. I had some pain but it wasn't bad so I am optimistic that after a week I'll be able to get back at it, my PT is going to work on it again after work today so I hope I can get it better and get back out on the road. I'm very frustrated! I did my upper body weight training and some push-ups to finish out the day.

See ya tomorrow.

Kayano 18 Silver & Red Miles: 1.60

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Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.60	0.00	0.00	0.00	0.00	2.60

My PT said that I can bump up my time on the elliptical to 25 minutes so I did 2.6 miles in 25 minutes, and then he worked on my calf again last night, I have several pretty big knots but he was able to work some of them out, but still no running until maybe Saturday or Monday. I am thankful that I can at least do the elliptical... I did some stretching after the elliptical and now its time for some ice!

See ya tomorrow.

Nimbus 13 Black & Green Miles: 2.60

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Wed, Jul 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Rest

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Thu, Jul 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Rest

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Fri, Jul 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.10	3.10

I jumped on the elliptical for 30 minutes as ordered by my PT, so 3.10 miles in 30 minutes at a pretty good clip. After the elliptical I did my upper body weight training and then some push-ups. The calf felt pretty good so that is a good sign, I might get to do some running tomorrow along with the elliptical so I am excited about that!

See ya tomorrow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.60	0.00	0.00	0.00	4.70	7.30

Kayano 18 Silver & Red Miles: 1.60	Nimbus 13 Black & Green Miles: 2.60

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