"A Hefty Hunk Of Steamin Junk"

Week starting Jul 03, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.51	0.00	0.00	0.00	0.00	20.51

Nimbus 24 Blue Miles: 6.25	Nimbus 24 White Miles: 6.11	Nimbus 24 Gray Miles: 8.15

Mon, Jul 04, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I felt a little better this morning and I just tried to enjoy the morning as it was super beautiful. My average pace was 8:47 with a total time of 54:51, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25

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Wed, Jul 06, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.11	0.00	0.00	0.00	0.00	6.11

Pretty Little Hill extended. I felt a little tired and hungry at first but then things seemed to lossen up and I had good flow. My average pace was 8:55 with a total time of 54:33, I finished up with upper body weights and some push-ups. Hopefully I am truning the corner here.

See you tomorrow.

Nimbus 24 White Miles: 6.11

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Sat, Jul 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

Out to Mini Gu Corner and then Back to the House, went a few more when I got home but had nothing left in the tank after Mile 8 again. Not sure why but I just have to stop, legs were wobbly and weak. My average pace was 8:58 with a total time of 1:12:54, I finished up with some lower body weights. Hopefully I can start getting in some longer runs as the summer goes on.

See you Monday.

Nimbus 24 Gray Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.51	0.00	0.00	0.00	0.00	20.51

Nimbus 24 Blue Miles: 6.25	Nimbus 24 White Miles: 6.11	Nimbus 24 Gray Miles: 8.15

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