"A Hefty Hunk Of Steamin Junk"

I ran the Payson Park Loop this morning but I stopped short and I didn't extend down into the park all via canal road. I felt pretty good just a real nice steady run. After getting back to the house Sophie wanted to go a a mile so we ran out to the stake center and back, just nice and easy and we ended up going about 1.20 miles. It was a good start to the week, my average pace was 8:28 with a total time of 1:02:36. I might run Payson Canyon with the group tomorrow, but I'm not sure what time they are meeting I guess I'll show up at 5am and then see what happens.

See ya tomorrow.

I ran the Mini Gu Corner route today via canal road, I got out a little later in the morning and it was not a good decision I need to get up at the regular time cuz its just to hot for this old body. My average pace was 8:35 with a total time of 52:03, I ran into Pat Loss and he was out riding a bike it was good to see him.

See ya tomorrow.

Woodland Hills Downhill run this morning, same run as last week but I through in some uphill... When I got to Loafer Canyon Road I turned up the canyon until I hit park Drive which heads over into Elk ridge and then back down past Mt Loafer school to canal road and then home. It was a good mixture of downhill and uphill and I felt pretty good on the uphill too which was a pleasant surprise. I had some MP miles on the downhill and they were; 7:54, 7:56, 7:50, 7:46 My average pace was 8:19 with a total time of 1:03:54, it was another beautiful morning, I wish it would cool down just a bit though.

See ya tomorrow.

Just a little easy run out past the stake center, average pace was 8:35 with a total time of 35:11. I didn't tun yesterday as my legs were pretty tired from the hill workout on Wednesday so I listened to my body.

See ya tomorrow.