| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.30 | 8.00 | 0.00 | 0.00 | 0.00 | 41.30 |
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| Nimbus 18 Blue Miles: 8.90 | Nimbus 18 Red Miles: 6.15 | Kayano 23 Orange Miles: 11.10 | Kayano 23 Blue & Yellow Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| I slept right through my alarm this morning and missed the boys running up Loafer canyon but at least I was able to get out for something this morning. I felt a lot better than I thought I would with running the longer run on Saturday, pace was decent at 8:32 with a total time of 40:17. I finished up with some upper body weight training and then some push-ups.
See ya tomorrow.
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| Nimbus 18 Blue Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran the Mini Gu Corner route this morning, my legs were just really wanting to go so I had to really reel them in a little bit but my pace was still a little faster than I should have ran. Oh well, sometimes you just have to go with the flow. My average pace was 8:19 with a total time of 51:00, I felt pretty darn good this morning. I know every run isn't going to feel like this but I need to enjoy it when it does. Can you say a runners high...
See you tomorrow.
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| Nimbus 18 Red Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 8.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| I ran Payson Canyon with the group, I actually felt pretty good. I wasn't to wobbly in the legs and felt pretty decent. My average pace 7:56 with a total time of 1:27:42, I had 8 Miles that were MP and they were, 7:46, 7:30, 7:47, 7:47, 7:56, 7:41, 7:41, 8:00... All in all it was a pretty dang good work out.
See ya tomorrow.
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| Kayano 23 Orange Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Easy run out past the old barn and towards Payson, I took yesterday off as my legs were pretty trashed from the Canyon run I felt a little better this morning. My average pace was 8:23 with a total time of 34:34, I finished up with some upper body weight training and then some push-ups. I'm hoping that next week after the canyon run I won't have to take any days off as my legs will be ready to handle the downhill. Nice long run tomorrow.
See you tomorrow.
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| Nimbus 18 Blue Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.15 | 0.00 | 0.00 | 0.00 | 0.00 | 15.15 |
| I ran down into the river bottoms and then I ran a 2 mile loop around Mini Gu and then when I returned home I ran a few little loops around canal road. I was really tired the whole time on the run, I just really gutted it out. I've earned a nice soak in the hot tub and my yearly Ruth Chris Steak later tonight. My average pace was 9:09 with a total time of 2:18:41, I had another 40 mile week so that should be a pat on the back for me.
See you Monday.
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| Kayano 23 Blue & Yellow Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.30 | 8.00 | 0.00 | 0.00 | 0.00 | 41.30 |
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| Nimbus 18 Blue Miles: 8.90 | Nimbus 18 Red Miles: 6.15 | Kayano 23 Orange Miles: 11.10 | Kayano 23 Blue & Yellow Miles: 15.15 |
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