"A Hefty Hunk Of Steamin Junk"

Week starting Jul 02, 2017

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 110.17 Year: 718.22
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 122.46
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 26.75
Nimbus 26 Blue Red Stripe Lifetime Miles: 38.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.6611.000.000.000.0028.66
Kayano 23 Orange Miles: 11.41Nimbus 18 Red Miles: 6.15Kayano 23 Blue & Yellow Miles: 11.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.853.000.000.000.007.85

I ran up Loafer Canyon to the Gate with the Spanish fork group, I didn't feel real great on the way up but then I had a pretty good downhill which was nice. Those splits went like this, 7:24, 7:18, 7:08, my average pace was 9:01 with a total time of 1:10:47. I was pretty happy with the downhill portion of the run but I still have some work to do on the uphill but that will come. I finished up with some upper body weight training and then some push-ups.

See ya tomorrow.

Kayano 23 Orange Miles: 7.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I felt okay this morning just out getting it done, felt stronger towards the end which was nice. I ran out to Mini Gu and then back to the house via canal road, my average pace was 8:35 with a total time of 52:30.

See you tomorrow.

Nimbus 18 Red Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.108.000.000.000.0011.10

Payson canyon run with the Group, I was faster than last week but I felt a little dehydrated the last three miles but other than that I feel like it was a success. My average pace was a little faster that last week at 7:46 I had 8 miles that were MP and they went like this, 8:00, 7:33, 7:27, 7:16, 7:33, 7:36, 7:46, 7:44. I finished up with some upper body weight training and some push-ups, it was a good run and workout.

See ya tomorrow.

Kayano 23 Blue & Yellow Miles: 11.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.560.000.000.000.003.56

I am in santa Clara for a few days. I just ran a little bit around the city. My avereage pace was 8:35 with a total time of 30:36.

See you saturday.

Kayano 23 Orange Miles: 3.56
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Messed my back while I was down in SG, no running today darn it. Its hell to get old.

See you Monday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.6611.000.000.000.0028.66
Kayano 23 Orange Miles: 11.41Nimbus 18 Red Miles: 6.15Kayano 23 Blue & Yellow Miles: 11.10
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