"A Hefty Hunk Of Steamin Junk"

Week starting Jul 03, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 110.17 Year: 718.22
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 174.25
Nimbus 26 Grey Lifetime Miles: 122.46
Cumulus 26 Lifetime Miles: 21.60
Nimbus 26 Sandstone Lifetime Miles: 26.75
Nimbus 26 Blue Red Stripe Lifetime Miles: 38.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.510.000.000.000.0020.51
Nimbus 24 Blue Miles: 6.25Nimbus 24 White Miles: 6.11Nimbus 24 Gray Miles: 8.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I felt a little better this morning and I just tried to enjoy the morning as it was super beautiful. My average pace was 8:47 with a total time of 54:51, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.110.000.000.000.006.11

Pretty Little Hill extended. I felt a little tired and hungry at first but then things seemed to lossen up and I had good flow. My average pace was 8:55 with a total time of 54:33, I finished up with upper body weights and some push-ups. Hopefully I am truning the corner here.

See you tomorrow.

Nimbus 24 White Miles: 6.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Out to Mini Gu Corner and then Back to the House, went a few more when I got home but had nothing left in the tank after Mile 8 again. Not sure why but I just have to stop, legs were wobbly and weak. My average pace was 8:58 with a total time of 1:12:54, I finished up with some lower body weights. Hopefully I can start getting in some longer runs as the summer goes on.

See you Monday.

Nimbus 24 Gray Miles: 8.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.510.000.000.000.0020.51
Nimbus 24 Blue Miles: 6.25Nimbus 24 White Miles: 6.11Nimbus 24 Gray Miles: 8.15
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