"A Hefty Hunk Of Steamin Junk"

Week starting Jul 18, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.27	0.00	0.00	0.00	4.50	18.77

Nimbus 22 Grey & Black Miles: 4.50	Nimbus 22 Grey Light Show Miles: 7.11	Nimbus 22 Blue Miles: 7.16

Mon, Jul 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

Elliptical for 45 minutes, I finished up with some upper body weights and some push-ups. Moderate pace on the elliptical, no more goose eggs. I have to strt being better at doing some thing every day. No more excuses. I'll just have to battle through this damn virus until its finally out of my body. The doctor seems to think the same thing.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 4.50

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Tue, Jul 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.11	0.00	0.00	0.00	0.00	7.11

Out to Mini Gu Corner and back and then I tacked 1 more mile when I returned to the house. I was tired and pretty muggy out. My average pace was 9:00 with a total time of 1:04:01, I finished up with some lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 7.11

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Wed, Jul 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.16	0.00	0.00	0.00	0.00	7.16

SLow and Painful and just down right messerable. Doctors say I am still recovering from the virus and then theres the Concussion from my wreck a month ago... I am a freaking mess. Mya verage pac ewas as slow as it can get at 9:54 with a total time of 1:10:56, I finished up with some upper body weights and some push-ups. I'm not sure about St Goerge this year, I have a tough time just getting through the weekly 7 miles so not sure what to do at this point.

See you tomorrow.

Nimbus 22 Blue Miles: 7.16

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.27	0.00	0.00	0.00	4.50	18.77

Nimbus 22 Grey & Black Miles: 4.50	Nimbus 22 Grey Light Show Miles: 7.11	Nimbus 22 Blue Miles: 7.16

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