"A Hefty Hunk Of Steamin Junk"

Week starting Jul 12, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 83.92 Year: 759.84
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 156.40
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 205.44
Nimbus 23 Blue/Grey Lifetime Miles: 190.09
Nimbus 22 Blue Lifetime Miles: 116.57
Asic 2000-8 Blue Lifetime Miles: 7.25
Nimbus 22 Grey Light Show Lifetime Miles: 41.23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.856.000.000.000.0036.85
Nimbus 22 Teal And Orange Miles: 8.15Nimbus 22 Blue & Orange Miles: 6.15Nimbus 22 Grey & Black Miles: 8.10Nimbus 22 Red 7 Black Miles: 14.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.150.000.000.000.008.15

Loafer Canyon with the Spanish Fork Group, I felt good on the uphill but not good on the downhill... I have some work to do to get back to where I was a month or so ago. The laziness has caught up with me and I need to get going again. My average pace was 9:49 with a total time of 1:19:59, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 8.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Out to Mini Gu Corner and back, legs were still trashed from yesterday so pace was pretty slow and then I was fighting off a VPB the last half mile which wasn't real pleasant... My average pace was 9:20 with a total time of 56:27, finished up with some time in the hot tub.

See you tomorrow.

Nimbus 22 Blue & Orange Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.106.000.000.000.008.10

Payson Canyon with the Group. I took it easy for it being the first time down it, I felt pretty good but my darn hip pain came back which was a little disappointing. I thought I was all healed up but I guess not. My average pace was 8:10 with a total time of 1:06:07, I finished up with some uppr body weight training and some push-ups. I guess my hip pain has something to do with downhill running, I might just have to deal with it at this point.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50

I ran to dripping rock with Dan and Hal, legs were still toast from the Canyon run and my hip cooperated for the most part so I will call that a win. My pace was pretty sklow but thats to be expected with the tired legs. My average pace was 9:14 with a total time of 2:12:39, legs were tired. Itw as a better week but I have to get more consistant and work in the 6 day down thw road, hip willing.

See you Monday.

Nimbus 22 Red 7 Black Miles: 14.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.856.000.000.000.0036.85
Nimbus 22 Teal And Orange Miles: 8.15Nimbus 22 Blue & Orange Miles: 6.15Nimbus 22 Grey & Black Miles: 8.10Nimbus 22 Red 7 Black Miles: 14.50
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