"A Hefty Hunk Of Steamin Junk"

Loafer Canyon with the Spanish Fork Group, I felt good on the uphill but not good on the downhill... I have some work to do to get back to where I was a month or so ago. The laziness has caught up with me and I need to get going again. My average pace was 9:49 with a total time of 1:19:59, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Out to Mini Gu Corner and back, legs were still trashed from yesterday so pace was pretty slow and then I was fighting off a VPB the last half mile which wasn't real pleasant... My average pace was 9:20 with a total time of 56:27, finished up with some time in the hot tub.

See you tomorrow.

Payson Canyon with the Group. I took it easy for it being the first time down it, I felt pretty good but my darn hip pain came back which was a little disappointing. I thought I was all healed up but I guess not. My average pace was 8:10 with a total time of 1:06:07, I finished up with some uppr body weight training and some push-ups. I guess my hip pain has something to do with downhill running, I might just have to deal with it at this point.

See you tomorrow.

I ran to dripping rock with Dan and Hal, legs were still toast from the Canyon run and my hip cooperated for the most part so I will call that a win. My pace was pretty sklow but thats to be expected with the tired legs. My average pace was 9:14 with a total time of 2:12:39, legs were tired. Itw as a better week but I have to get more consistant and work in the 6 day down thw road, hip willing.

See you Monday.