"A Hefty Hunk Of Steamin Junk"

Week starting Jul 12, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.905.000.000.000.0040.90
Kayano 20 Blue 214 Miles: 22.40Nimbus 17 Blue Miles: 6.15Kayano 21 White Miles: 8.25Nimbus 17 Red & Gray Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park loop but I cut out the rollers, my legs were not feeling good this morning... They must not have been recovered from my long run on Saturday, my average pace was slow at 8:45 with a total time of 54:30. I was faster on the way home than I was on the way out so my legs must have lessened up some on the way back. It was still a good run and a great way to start out the day.

See ya tomorrow.

Kayano 20 Blue 214 Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

I ran down to the high school and ran the girls , they ran 2 miles, and then back to the house via canal road, pace was slower than normal as I try to run with some of the girls that are slower and struggling, My average pace was 8:47 with a total time of 53:50, I did have one MP mile on the way down to the high school at 8:00.

See ya tomorrow.

Nimbus 17 Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.

See ya tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.254.000.000.000.008.25

I ran down to the high school and ran the girls 2 miles and before they were ready to go I did 4 laps around the track waiting for them to get ready. After that I ran back up to canal road and did a few more miles up there to get past the 8 miles. I had 4 MP miles for the day and they went like this,  7:57, 7:47, 7:54, 7:44, my average pace was 8:08 with a total time of 1:06:47. It was a good run and I'm glad I was able to get it in.

See ya tomorrow.

Kayano 21 White Miles: 8.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

I decided to do a little 4 miler out past the Stake center, just nice and easy and enjoy the morning. My average pace was 8:57 with a total time of 36:18, long run toimorrow.

See ya tomorrow.

Nimbus 17 Red & Gray Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.150.000.000.000.0016.15

I ran out past GU Corner and down into the riverbottoms, I ran my 2 miles loop down in there and then back to the house via canal road.  When I returned home I ran 2, 2 mile loops from my house to finish up, I felt okay today but not great I just kind of got through it...  I ran into my Brother Curtis and we chatted for a bit, also chatted with the Spanish Fork crew. My average pace was 8:39 with a total time of 2:19:39, I'm glad that I was able to get this one in the books.

See ya Monday.

Kayano 20 Blue 214 Miles: 16.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.905.000.000.000.0040.90
Kayano 20 Blue 214 Miles: 22.40Nimbus 17 Blue Miles: 6.15Kayano 21 White Miles: 8.25Nimbus 17 Red & Gray Miles: 4.10
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