"A Hefty Hunk Of Steamin Junk"

Loafer Canyon with the group... I really crashed on this run, I'm not sure why but I couldn't beat the 9 minute guy on the way down which I am not use to. Oh well I need to take the good with the bad. My avereage pace was super slow mo at 10:27 with a total time of 1:24:56, I finished up with some upper body weight training and some push-ups. Hopefully I will be better next week on the route.

See you tomorrow.

Just a little out and back, out to the T and back vai canal road. I felt good on the way back and my stride opened up a little which felt nice. I felt a lot better than yesterday. Geesh! My average apce was 8:57 with a total time of 32:35... Payson Canyon tomorrow Morning.

See you tomorrow.

Payson Canyon with the Group. I felt pretty good on the middle half of the run but then the last few  miles I was pretty spent. My hip was marginal at best but I was able to get her done and thats all that matters.I had 4 MP miles in the middle at 7:51, 7:49, 7:31, 7:48, with an average pace of 8:08 with a total time of 1:30:03. I finished up with some upper body weight training and some push-ups.

See you tomorrow.