"A Hefty Hunk Of Steamin Junk"

Week starting Jul 15, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.45	5.00	0.00	0.00	0.00	25.45

Nimbus 19 Red & Blue Miles: 6.25	Kayano 23 Grey-Blue Miles: 19.20

Mon, Jul 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	3.00	0.00	0.00	0.00	6.25

I felt okay but on Mile 5 my heart rate was thorugh the roof and the pace was only at 8:29, so not real fast... I'm thinking I was deydrated where it was so damn hot and I'm probably not use to it. My average pace was 8:29 with a total time of 53:01, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.25

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Tue, Jul 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Out to mini Gu Corner and back. It was way Hot and I just bascially got through the run. My average pace was slow at 8:56 with a total time of 54:44.

See you later.

Kayano 23 Grey-Blue Miles: 6.10

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Sat, Jul 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.10	2.00	0.00	0.00	0.00	13.10

Well it was a special day today, I felt pretty good until I had 3 miles to go but then I really struggled to the point where I collapsed when I go home. I had to have my son Ethan and my wife help me in the house. Can you say Heat exhaustion! I have never had that happen to me before and it ws not fun... But I got her done. My average pace was way slow at 9:01 and my total time was 1:58:20, It was a tough day.

See you Monday.

Kayano 23 Grey-Blue Miles: 13.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.45	5.00	0.00	0.00	0.00	25.45

Nimbus 19 Red & Blue Miles: 6.25	Kayano 23 Grey-Blue Miles: 19.20

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