I decided to go and try out the legs and see where its at after a week off, so I was up at 5:30 and then out the door around 6:00. The goal was to try for 10 miles and then see from there, I ran out past Mini GU and then up to GU corner and then back to the house, I was feeling okay so I went out to the old barn on Canal road to add a few more. My legs were feeling pretty dead so is topped and got a drink and ate some cantaloupe and then went out foe a few more out past the stake center... My leg was okay and it was not hurting much at all, I mean I can still feel it but it was pretty good... Time will tell on Monday when I try to run again or later today, that will tell me where I'm at and then I can go from there. My average pace was slower than normal at 8:46 with a total time of 1:46:02, I had an 8 Minute mile in the middle so I am counting that as MP. I'm glad that I was able to run and I hope like crazy that I will be able to continue with my training.
See ya Monday.