| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.67 | 0.00 | 0.00 | 0.00 | 2.00 | 22.67 |
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| Kayano 17 New Miles: 22.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I ran out towards payson, but I was only able to go 4 miles at first as I had to get home to get Ethan down to cross country. After dropping him off I tacked on another mile and some change. I was a little tired today but I seemed to get better as the run went on, calf was a little more noticeable this morning which was a little of a concern, but it feels pretty good now. Average pace was 8:44 with a total time of 46:20, average HR was 141, it was really windy today which made it kind of tough but I was able to get through it. No elliptical today as my calf was a little tender so I will not do that today. I finished up with my upper body weight training and then some push-ups. See ya tomorrow.
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| Kayano 17 New Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.11 | 0.00 | 0.00 | 0.00 | 2.00 | 7.11 |
| I ran out past the stake center and points beyond, calf was a little more noticeable today but seemed to loosen up after a bit. My pace was 8:44 with my total time at 44:49, my HR average was at 142. My watch was acting funny again and seemed to be a little off the whole run cuz my pace seemed a little quicker than the numbers were telling me... After the run I jumped on the E-35 for 2 miles in 21 minutes, no resistance and then I finished up with my upper body weight training and then some push-ups. It was a good day and pretty good workout and I feel like I am getting better each day the only draw back is my calf injury is still there but I seem to be able to get the run's in so I will stay with it for as long as it will let me... See ya tomorrow.
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| Kayano 17 New Miles: 7.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| It was not a real fun run this morning! My legs were dead from the get go, and they never really recovered... I did do the elliptical yesterday after my run so maybe that had something to do with it, all I know is that they were dead! My average pace was 9:11 with my HR average at 133, total time was 46:56, like I said really really slow! Hopefully tomorrow will be better, but at least I got her done. See ya tomorrow.
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| Kayano 17 New Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
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I ran out to payson and extended up the little hill this morning, legs were still not feeling real chipper... It felt a little better but for the most part it was mind over matter, my calf was a little more noticeable again too so a little bit of a mind game for sure. I was able to get her done though so that is a good thing, my average pace was 8:37 with my total time at 44:27 and my HR average was 141, the pace was way tougher than it should have been... I have the speedy Spaniard 10K on Monday and I was wanting to keep the pace sub 8 minute the whole way just to use it as a tempo run but that will be a stretch if my legs don't improve. No strength training today as I am out off time and a little late. See ya tomorrow.
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| Kayano 17 New Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.67 | 0.00 | 0.00 | 0.00 | 2.00 | 22.67 |
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| Kayano 17 New Miles: 22.67 |
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