| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.90 | 5.00 | 0.00 | 0.00 | 0.00 | 40.90 |
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| Kayano 20 Blue 214 Miles: 22.40 | Nimbus 17 Blue Miles: 6.15 | Kayano 21 White Miles: 8.25 | Nimbus 17 Red & Gray Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran the Payson Park loop but I cut out the rollers, my legs were not feeling good this morning... They must not have been recovered from my long run on Saturday, my average pace was slow at 8:45 with a total time of 54:30. I was faster on the way home than I was on the way out so my legs must have lessened up some on the way back. It was still a good run and a great way to start out the day.
See ya tomorrow.
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| Kayano 20 Blue 214 Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 1.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I ran down to the high school and ran the girls , they ran 2 miles, and then back to the house via canal road, pace was slower than normal as I try to run with some of the girls that are slower and struggling, My average pace was 8:47 with a total time of 53:50, I did have one MP mile on the way down to the high school at 8:00.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 4.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| I ran down to the high school and ran the girls 2 miles and before they were ready to go I did 4 laps around the track waiting for them to get ready. After that I ran back up to canal road and did a few more miles up there to get past the 8 miles. I had 4 MP miles for the day and they went like this, 7:57, 7:47, 7:54, 7:44, my average pace was 8:08 with a total time of 1:06:47. It was a good run and I'm glad I was able to get it in.
See ya tomorrow.
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| Kayano 21 White Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I decided to do a little 4 miler out past the Stake center, just nice and easy and enjoy the morning. My average pace was 8:57 with a total time of 36:18, long run toimorrow.
See ya tomorrow.
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| Nimbus 17 Red & Gray Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.15 | 0.00 | 0.00 | 0.00 | 0.00 | 16.15 |
| I ran out past GU Corner and down into the riverbottoms, I ran my 2 miles loop down in there and then back to the house via canal road. When I returned home I ran 2, 2 mile loops from my house to finish up, I felt okay today but not great I just kind of got through it... I ran into my Brother Curtis and we chatted for a bit, also chatted with the Spanish Fork crew. My average pace was 8:39 with a total time of 2:19:39, I'm glad that I was able to get this one in the books.
See ya Monday.
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| Kayano 20 Blue 214 Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.90 | 5.00 | 0.00 | 0.00 | 0.00 | 40.90 |
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| Kayano 20 Blue 214 Miles: 22.40 | Nimbus 17 Blue Miles: 6.15 | Kayano 21 White Miles: 8.25 | Nimbus 17 Red & Gray Miles: 4.10 |
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