"A Hefty Hunk Of Steamin Junk"

Week starting Jul 11, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.44	0.00	0.00	0.00	0.00	26.44

Nimbus 23 Blue/Grey Miles: 20.23	Nimbus 22 Grey Light Show Miles: 6.21

Tue, Jul 13, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.13	0.00	0.00	0.00	0.00	6.13

Out past Mini Gu and back Via canal road. Legs continue to break down each mile and the more miles I run... Not a good sign. Oh well at least I got her done for the day. Pace was hard and loabored at 8:58 with a total time of 55:02, I finished up with some lower leg weights.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 6.13

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Thu, Jul 15, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.21	0.00	0.00	0.00	0.00	6.21

Out towards P Town and back via canal road, Each mile got slower than the first to the point that I felt like I was just broken, Kinda like saturday... I'm going to the doctor today so hopefully I can get some answers to what the Hell is going. Average pace was 9:41 with a total time of 1:00:12, I finished up with lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.21

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Sat, Jul 17, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.10	0.00	0.00	0.00	0.00	14.10

Out to Mini Gu Corner and then down into the river bottoms, legs felt a little better today... They didn't break down but stayed pretty consistanta nd the pace wasn't to bad at 9:00, with a total time of 2:10:27. I finished up with some upper body weights and some push-ups, it was a good end to the week for a change.

See you Monday.

Nimbus 23 Blue/Grey Miles: 14.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.44	0.00	0.00	0.00	0.00	26.44

Nimbus 23 Blue/Grey Miles: 20.23	Nimbus 22 Grey Light Show Miles: 6.21

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