"A Hefty Hunk Of Steamin Junk"

Week starting Jul 17, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.690.000.000.003.1025.79
Nimbus 23 Blue Miles: 6.40Nimbus 24 Gray Miles: 6.25Nimbus 24 Blue Miles: 13.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.003.106.40

Treadmill for 3 plus miles and the 31 minutes on the elliptical for finish up. I can not take the heat outside in the afternoon. I'm a baby I know.

See you tomorrow.

Nimbus 23 Blue Miles: 6.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Out towards Payson. I wasn't breaking any speed records but I got here done. My average pace was 8:56 with a total time of 55:50 I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Gray Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.140.000.000.000.0013.14

Out to the river Bottoms from the house. I rally struggled on this one. No energy and I really crashed the last 3 miles. The last few miles I had to run-walk them... Oh well at least a didn't give up and Call Cindie to come and get me. I'm not to sure how this run helps at all as I feel it was pretty damn unproductive.

See you Monday.

Nimbus 24 Blue Miles: 13.14
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.690.000.000.003.1025.79
Nimbus 23 Blue Miles: 6.40Nimbus 24 Gray Miles: 6.25Nimbus 24 Blue Miles: 13.14
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