I ran after work today, I headed out towards Payson park but stopped about a half mile short as I'm still not feeling like I can extend all the way to the park, I'm just not there yet. My calfs were still giving me problems today, they feel good when I start but then they get sore and I still can't seem to figure out why, I feel like I'm hydrated pretty good today but who knows! My average pace was 8:25 with my HR average at 150 with my total time at 52:19. After then run I jumped on the elliptical for 15 minutes at a moderate pace and then I finished up with some strength training on my upper body and then some push-ups.
All in all a good start to the week.
See ya tomorrow.