| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.45 | 0.00 | 0.00 | 0.00 | 0.00 | 18.45 |
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| Kayano 20 Blue Miles: 12.35 | Nimbus 15 Orange And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran after work today and it was sure nice for the end of January, short sleeves and shorts, it doesn't get any better than that! I ran the Payson park loop but cut out the rollers, pace was just average and I felt okay at times and then not so great at times... My abdominal area is tender and sore again but tolerable, but everything else felt pretty good. My average pace was 8:34 with a total time of 53:24, I finished up with some upper body weight training and then some push-ups, it was a good start to the week.
See ya tomorrow.
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| Kayano 20 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out past Mini GU and then back to the house all via canal road, felt okay at the start, not so good in the middle and then better towards the end, so a little bit of everything. My average pace was 8:44, slow, and then total time was 53:08... I ran in shorts and short sleeves again so that was nice, it got a little cold towards the end but it was nice again today.
See ya tomorrow.
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| Nimbus 15 Orange And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today... Abdominal was way tender so I decided to take the day off.
See ya tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bad roads and snow so nothing today.
See ya Tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I havent' been able to run in a few3 days so i decided to get out for at least a few miles, I ran out past mini GU and then back to the house, I didn't have a watch so I don't know pace or time. I felt pretty good going out but not so good on the way back, but it was a nice day and the sun was out so that was a good thing! Abdominal was still tender so that was a concern, don't really know whats goin on there but I have been fighting it for about 5 months now... I can still run which is a good thing but it hinders my turn over some, oh well I have to learn to take the good with the bad.
See ya monday
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| Kayano 20 Blue Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.45 | 0.00 | 0.00 | 0.00 | 0.00 | 18.45 |
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| Kayano 20 Blue Miles: 12.35 | Nimbus 15 Orange And Gray Miles: 6.10 |
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