"A Hefty Hunk Of Steamin Junk"

Week starting Jan 26, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.401.000.000.000.0035.40
Nimbus 21 Bright Green Miles: 16.35Nimbus 21 Lite Blue Miles: 6.25Kayano 26 Gray Miles: 6.25Nimbus 22 Blue Miles: 6.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner and back to the house, it was a beautiful morning and I'm glad I was able to get out in the morning for a change. My average apce was 8:48 with a total time of 54:00 even, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.251.000.000.000.006.25

Pretty little hill and then back to the house, extended a little after returning home, average pace wasn't to bad at 8:32 and my total time ws 53:22. It was a beautiful morning.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Salem Days 5K route extended, I just couldnt get into the run for some odd reason but I still got her done. Pace was slow at 8:50 with a total time of 55:10, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Kayano 26 Gray Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.550.000.000.000.006.55

From T to T on Canal road, I felt like my pace was faster than it was but my watch said otherwise. But it was still a great run and it was crisp beautiful morning. My average pace was 8:34 with a total time of 56:06.

See you tomorrow.

Nimbus 22 Blue Miles: 6.55
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

I didn't have it this morning in the old legs but I got her done nd it was a pretty good week training wise. My average pace was 8:52 with a total time of 1:30:19, it was a good end to the week.

See you tomorrow.

Nimbus 21 Bright Green Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.401.000.000.000.0035.40
Nimbus 21 Bright Green Miles: 16.35Nimbus 21 Lite Blue Miles: 6.25Kayano 26 Gray Miles: 6.25Nimbus 22 Blue Miles: 6.55
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