"A Hefty Hunk Of Steamin Junk"

Week starting Jan 21, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.55	0.00	0.00	0.00	5.00	25.55

Kayano 24 Grey Miles: 14.30	Kayano 24 Blue & Orange Miles: 6.15

Mon, Jan 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

Skiing today @ 21 miles total.

See you tomorrow.

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Tue, Jan 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Mini Gu Corner and back, legs are still really sluggish and not a real fast turn over yet but I'm sure they will get there. My back is a little Jacked up from skiing but it seemed to loosen as the run went on. My average pace was 8:59 with a total time of 55:12.

See you tomorrow.

Kayano 24 Grey Miles: 6.15

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Wed, Jan 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Out towards Payson Park but I still cut out the rollers, legs are still sluggish but the good thing is my back felt much better today, still stiff but but coming around. My average pace was 8:59 with a total time of 55:56 I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Orange Miles: 6.15

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Sat, Jan 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

Out to Mini Gu Corner and back via canal road, I felt pretty good but my pace was still slower than I would Like it to be, but its coming around. My average pace was 8:48 with a total time of 1:11:45, I finished up with my upper body weight training and then some push-ups. A decent week all said and done.

See you Monday.

Kayano 24 Grey Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.55	0.00	0.00	0.00	5.00	25.55

Kayano 24 Grey Miles: 14.30	Kayano 24 Blue & Orange Miles: 6.15

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