"A Hefty Hunk Of Steamin Junk"

Week starting Jan 20, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.50	0.00	0.00	0.00	6.00	21.50

Nimbus 19 Red & Blue Miles: 5.15	Kayano 25 Dark Blue Miles: 5.20	Kayano 24 Blue & Yellow Miles: 8.15

Mon, Jan 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.15	0.00	0.00	0.00	3.00	5.15

To snowy outside so I hit the ellitical for 30 minutes and then 2 miles on the treadmill, I finished up with some upper and lower body weight training and some psuh-ups. Its a good start to the week.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 5.15

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Wed, Jan 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Out towards Mini Gu Corner but I stopped short, My average pace was 8:52 with a total time of 45:52. I finished up with some upper and lower body weight training and some push-ups, my pace was a little better today and so was my breathing... Baby Steps.

See you tomorrow.

Kayano 25 Dark Blue Miles: 5.20

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Thu, Jan 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

Skiing today. Pushed it pretty hard.

See you tomorrow.

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Sat, Jan 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

I ran a little Farther out to Gu Corner and back via canal road, my legs felt pretty good and I can see that the strength training is starting payoff, I just have to stay with it. My aveage pace was8:53 with a total time of 1:12:18, I finished up with some upper and lower body weight training and some push-ups.

See you Monday.

Kayano 24 Blue & Yellow Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.50	0.00	0.00	0.00	6.00	21.50

Nimbus 19 Red & Blue Miles: 5.15	Kayano 25 Dark Blue Miles: 5.20	Kayano 24 Blue & Yellow Miles: 8.15

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