| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.84 | 0.00 | 0.00 | 0.00 | 13.40 | 35.24 |
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| Kayano 13 Red & Black Miles: 27.39 | Asic Nimbus 11 Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.47 | 0.00 | 0.00 | 0.00 | 3.00 | 7.47 |
| I ran in the morning for a change and it felt good to get out and not have to worry about getting it in later today. I ran 4.47 miles out towards Payson and back and then I jumped on the elliptical for 10 minutes of warm-up and then I did the contenders course between the two it was 30 minutes. Average pace for the run was 9:11 total time was 41:05, HR was a little better at 144 so its starting to come down, I finished up with some strength training on the upper body and then some push-ups. Hip felt pretty good but is still just a niggle of pain here and there so it seems to be on the mend;-) Now I'm off to work for a few hours. See ya tomorrow.
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| Kayano 13 Red & Black Miles: 7.47 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.45 | 0.00 | 0.00 | 0.00 | 2.00 | 6.45 |
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I ran after work again today and it was a beautiful afternoon! I ran in shorts and a long-sleeve shirt, it was hard believing that it was January;-) I ran out to the base of Harry's Hill and then ran back to the house and my legs were a little tired towards the end, or should I say they lacked in energy. My average pace was 8:47 and my HR average was 147, after the run I jumped on the elliptical for 20 minutes and kept the pace pretty easy, no resistance today, after that I did some stretching and rolled my hip.
See ya tomorrow. |
| Kayano 13 Red & Black Miles: 6.45 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.47 | 0.00 | 0.00 | 0.00 | 3.00 | 7.47 |
| I ran out towards Harry's Hill but turned the easy way towards mini GU corner, pace was slow as there was a 40 mile an hour headwind, it was brutal. It was nice on the way back as it was on my back all the way to the house, average pace was 9:09 and the HR average was at 149 total time was 40:52. Hip felt okay and the groin was just a niggle of pain and my legs were pretty tired for some reason, but it was still good to get out, after getting home I jumped on the elliptical for a 10 minute warm-up and then I did the Contenders Course which takes 20 minutes for a total of 30 minutes. See ya tomorrow.
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| Kayano 13 Red & Black Miles: 7.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Ran after work again today and it was a nice short day, pretty warm but the wind was a bit of a factor again but I got through it. 4 miles in 36:39, average pace was 9:09 my hip felt okay but my legs felt trashed, just a niggle of pain in my hip and the groin was just alright... I did an easy light workout on the elliptical for 20 minutes and then finished up with some weight training on my upper body and some stretching. See yo tomorrow.
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| Kayano 13 Red & Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.45 | 0.00 | 0.00 | 0.00 | 3.40 | 7.85 |
| My daughter had an early morning Basketball game so I did my run and workout after that, I started out with a 4.45 mile run out to the base of Harry's Hill the roads we slick and snow packed but not to bad... Average pace was 9:12 and my HR average was 147, total time was 40:56 after the run I jumped on the elliptical for a 10 minute warm up and then I did the contenders course for 20 minutes and then I cooled down for another 4 minutes, and then I finished up with some stretching and some crunches and some push-ups. My hip felt okay and my groin was good but my legs have felt tired and wiped out for most of the week, I hope they have a little more life in them next week, I guess we will see on that. I hope those running Painters today had the weather hold so they could get it in, I know how it feels to get dumped on, ala 2008 SG Marathon, it was brutal;-) See ya Monday.
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| Asic Nimbus 11 Miles: 7.85 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.84 | 0.00 | 0.00 | 0.00 | 13.40 | 35.24 |
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| Kayano 13 Red & Black Miles: 27.39 | Asic Nimbus 11 Miles: 7.85 |
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