My daughter had an early morning Basketball game so I did my run and workout after that, I started out with a 4.45 mile run out to the base of Harry's Hill the roads we slick and snow packed but not to bad... Average pace was 9:12 and my HR average was 147, total time was 40:56 after the run I jumped on the elliptical for a 10 minute warm up and then I did the contenders course for 20 minutes and then I cooled down for another 4 minutes, and then I finished up with some stretching and some crunches and some push-ups. My hip felt okay and my groin was good but my legs have felt tired and wiped out for most of the week, I hope they have a little more life in them next week, I guess we will see on that. I hope those running Painters today had the weather hold so they could get it in, I know how it feels to get dumped on, ala 2008 SG Marathon, it was brutal;-) See ya Monday.
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