"A Hefty Hunk Of Steamin Junk"

Week starting Jan 13, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.45	0.00	0.00	0.00	0.00	19.45

Kayano 25 Dark Blue Miles: 11.45	Nimbus 20 Boston Blue Miles: 4.85	Kayano 24 Blue & Yellow Miles: 3.15

Tue, Jan 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

Pretty little hill and back to the house via canal road, I felt okay but juts trying to get back at it. My average pace was 9:08 with a total time of 48:22, I did some strength training on the bowflex to finish.

See you tomorrow.

Kayano 25 Dark Blue Miles: 5.30

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Wed, Jan 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.85	0.00	0.00	0.00	0.00	4.85

Out towards Payson and back via canal road, my breathing was a lot better than yesterday which was nice. I finished up with some upper and lower body weight training on the Bowflex. My average pace was 8:57 with a total time 43:03.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 4.85

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Thu, Jan 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.15	0.00	0.00	0.00	0.00	3.15

I started out past the stake Center but the storm was rolling in so I turned around and just stayed close to the house. It statred to hail so I headed for home and got home just intime to watch the light show. My average pace 8:56 with a total time of 27:57.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 3.15

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Sat, Jan 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu corner and back via canal road, I flet okay but I was a little tired towards the end. I finished up with some upper and lower body weight training, my average pace was 9:08 with a total time of 55:39.

See you Monday.

Kayano 25 Dark Blue Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.45	0.00	0.00	0.00	0.00	19.45

Kayano 25 Dark Blue Miles: 11.45	Nimbus 20 Boston Blue Miles: 4.85	Kayano 24 Blue & Yellow Miles: 3.15

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