| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.54 | 1.00 | 0.00 | 0.00 | 0.00 | 33.54 |
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| Nimbus 16 Red & Black Miles: 6.10 | Kayano 21 Blue And Green Miles: 6.64 | Kayano 20 Blue And Gray New 714 Miles: 16.25 | Kayano 20 Blue And Gray Miles: 4.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I over slept today and then I had the funeral for my friend and then after that I spent alot of time with the Family and I just couldn't find anytime to get a run in. Hopefully tomorrow.
Later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran the Mini GU Corner loop via canal road, I felt pretty good today and it was super nice outside. My average pace was 8:29 with a total time of 51:45, I felt like I wasn't working hard at all so that is a great sign.
See ya tomorrow.
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| Nimbus 16 Red & Black Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.64 | 1.00 | 0.00 | 0.00 | 0.00 | 6.64 |
| I decided to do some hills today as I have not done any since being insured last year, I ran up to the mailboxes via Mount Loafer school and then I ran down Woodland Hills Drive to canal road and then back to the house. Once getting home I extended out about a half a mile and then back to the house. My average pace was 8:25 total time was 55:54, pretty darn good considering the first 3 miles are pretty much uphill and steep, I had a full mile on one of the downhills and that mile was 7:22, I wasn't really pushing it on that downhill section I just let the hill do the work. I felt really good on the uphill not to tired at all so that was a pleasant surprise, It was a great run and I feel like I am on the right track. I finished with some upper body weight training and then some push-ups.
See ya tomorrow.
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| Kayano 21 Blue And Green Miles: 6.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran the Mini Gu Corner route, I kept a really nice 8:25 mile pace on the way out and then my legs got a little tired on the way back, I knew they would after the harder workout yesterday. I feel like I am turning the corner so to speak, I hope I can keep this up. My average pace was 8:33 with a total time of 52:11, light stretching afterward.
See ya tomorrow.
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| Kayano 20 Blue And Gray New 714 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.55 | 0.00 | 0.00 | 0.00 | 0.00 | 4.55 |
| I ran out past the old barn on canal road and then towards Payson, went out about 2 miles or so and then came back to the house the same way, I just kept the pace nice and easy. Average pace was 8:50 with a total time of 40 minutes even.
See ya tomorrow.
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| Kayano 20 Blue And Gray Miles: 4.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| I ran out to Gu Corner and then back to the house, I then tacked on a couple more out to the old barn on canal road. I average an 8:40 mile on the way out and then I was averaging an 8:30 mile on the way back, I felt pretty good and its my 3rd week of 30 plus miles per week. I will cut back a little bit next week, I will run every day but less miles. I want to be smart. My average pace was 8:37 with a total time of 1:27:07, I had a great week of training and it was a good run to end the week on, I'm actually starting to love running again.
See ya Monday
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| Kayano 20 Blue And Gray New 714 Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.54 | 1.00 | 0.00 | 0.00 | 0.00 | 33.54 |
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| Nimbus 16 Red & Black Miles: 6.10 | Kayano 21 Blue And Green Miles: 6.64 | Kayano 20 Blue And Gray New 714 Miles: 16.25 | Kayano 20 Blue And Gray Miles: 4.55 |
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