"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 51.11 Year: 129.46
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 197.50
Nimbus 26 Grey Lifetime Miles: 194.91
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 142.74
Nimbus 26 Blue Red Stripe Lifetime Miles: 135.67
Nimbus 26 Orange/Green Lifetime Miles: 77.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.004.508.90
Nimbus 26 Dark Blue Miles: 4.50Nimbus 26 Orange/Green Miles: 4.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

To cold outside for this old man. If the wind hadn't been blowing then I wouldve gone outside. I hope I can be more consistant. 45 Minutes Elliptical and the some upper body weights to finish up.

See you tomorrow.

 

Nimbus 26 Dark Blue Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.000.004.40

Out towards Mini Gu Corner and then back to the house. Legs felt a little more fluid today but still clunky. I'll take it. my average apce was 9:17 with a total time of 40:43, I'm happy with the effort. I'm trying to get more water into my diet to see if that will help me get back to feeling better.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 4.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.400.000.000.004.508.90
Nimbus 26 Dark Blue Miles: 4.50Nimbus 26 Orange/Green Miles: 4.40
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