I ran after work even though I am not feeling good, I decided to run up to the mailboxes and just see how I do. My goal was to keep the pace easy going up and coming down and I was pleasantly surprised that the pace wasn't half bad, atleast for being sick and my whole body feeling like rubber! This is a pretty steep climb so I was able to beat the 9:15 guy by alot and then my average pace for the whole run was 8:32 with my total time at 56:19 and my average HR rate was 150. After the run I jumped on the elliptical for 20 minutes at a moderate pace and then I finished up with my lower body weight training and then some push-ups. I felt okay while running but as soon as I would stop I would start hacking like no tomorrow! Morning run tomorrow as I haved a lot going on in the afternoon.
Later. | 