I woke up at 10am and decided I felt good enough to run so I headed out the door, my goal was to head out towards GU corner and then see how I feel. Along the way I ran into some friends first, Kelli the running prego women and running better than ever and then I ran into Kent Wing and we were able to catch up everyone is so supportive in the running community!!! I just wanted to bascially beat the 8:30 guy for the whole run today and I think I was able to do that. Average pace was 8:27 with my HR average at 147 total time was 1:25:02, I felt pretty good for the most part but towards the end I was really starting to feel it and I couldn't tell if it was cold that I have been fighting the last week or the fact that I had no GU for the whole run, I fogot to bring some, the last mile was pretty tough! I finished up with some 20 Minutes on the elliptical at an easy pace and then my upper body weight trainng, I"m pretty tired...
See Ya Monday. | 