| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
|
| Kayano 20 Blue Miles: 7.20 | Nimbus 15 Orange And Gray Miles: 6.10 | Kayano 19 Blue & Purple Miles: 7.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran the Payson Park Loop after work today and extended down to the park, it was pretty nice again and I ran in shorts so that is always a good thing. I felt pretty good today for a change and my pace was pretty up beat I had 3 miles that were sub 8:15 miles so that was fun, I didn't feel to labored on them either. Abdominal is a little tender but not bad, average pace was 8:21 with a total time 1:00:00 even, so it was a good day for a change and I'll take it!
See ya tomorrow.
|
| Kayano 20 Blue Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran out past Mini GU via canal road, I didn't feel real great on my way out but on the way back I was able to get into a pretty good rhythm which made me feel a little better about the run. I had a few snow flakes along the way but all in all it was a pretty good day. My average pace was 8:42 with a total time of 53:06, abdominal was about the same but no worse for wear, I do have some tightness in my left hip after a few miles so I'll need to watch that.
See ya tomorrow.
|
| Nimbus 15 Orange And Gray Miles: 6.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today.
Later
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day of just no time. Bummer.
See ya tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran out past Mini GU corner and half way up Power house road and then back to the house, felt pretty good going out but pretty terrible on the way back, it felt like a death march the last 3 miles. My pace was 8:46 with a total time of 1:02:52, I ran into my brother and his son Bryan it was good to see them out and about. I need to find away to get my Mojo back, I was pretty lazy this week and I need to get back to being more consistent but not over doing it. I was glad that I got out today and it was a good way to end the week.
See ya Monday
|
| Kayano 19 Blue & Purple Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
|
| Kayano 20 Blue Miles: 7.20 | Nimbus 15 Orange And Gray Miles: 6.10 | Kayano 19 Blue & Purple Miles: 7.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|