"A Hefty Hunk Of Steamin Junk"

Week starting Feb 03, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.011.000.000.000.0029.01
Nimbus 20 Boston Blue Miles: 5.20Kayano 24 Blue & Yellow Miles: 5.16Kayano 23 Grey-Blue Miles: 4.15Kayano 25 Dark Blue Miles: 5.30Nimbus 21 Blue Miles: 9.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Out towards Payson and back via canal road, I did not feel real great but I was able to finish. My average pace was 8:52 with a total time of 45:48, I finished up with some upper body weight training ans some push-ups. It is a good start to the week.

See you tomorrow.

Nimbus 20 Boston Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

Out towards Mni Gu But I stopped short, pace was way off and way slower than normal and I had no energy, go figure... My average pace was 9:15 with a total time of 47:47, I finished up with some leg raises and some squats.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 5.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

It was a Blizzard out there after work, It was clear every where else but over Salem... It was slow going with slick roads and crazy drivers. My average pace was 9:21 with a total time of 38:49, I finiashed up with my upper body weight training and some push-ups.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 4.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.301.000.000.000.005.30

Pretty Little Hill and Back to the house, legs still feel like concrete blocks but I got her done. My average pace was still slower at 8:50 with a total time of 46:45, I finished up with some leg raises.

See you tomorrow.

Kayano 25 Dark Blue Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.200.000.000.000.009.20

Out Past Gu Corner and down into the river bottoms, I felt okay thorugh about 6 miles and then I hit a wall of wind and it was a death March the rest of the way. I had a pretty good week though so that is a positive to take a way. My average pace was slower than last week at 8:59 with a total time 1:22:14, I finished up with some upper and lower body weight training and some push-up.

See you Monday.

Nimbus 21 Blue Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.011.000.000.000.0029.01
Nimbus 20 Boston Blue Miles: 5.20Kayano 24 Blue & Yellow Miles: 5.16Kayano 23 Grey-Blue Miles: 4.15Kayano 25 Dark Blue Miles: 5.30Nimbus 21 Blue Miles: 9.20
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