Out towards Payson and back via canal road, I did not feel real great but I was able to finish. My average pace was 8:52 with a total time of 45:48, I finished up with some upper body weight training ans some push-ups. It is a good start to the week.
Out towards Mni Gu But I stopped short, pace was way off and way slower than normal and I had no energy, go figure... My average pace was 9:15 with a total time of 47:47, I finished up with some leg raises and some squats.
It was a Blizzard out there after work, It was clear every where else but over Salem... It was slow going with slick roads and crazy drivers. My average pace was 9:21 with a total time of 38:49, I finiashed up with my upper body weight training and some push-ups.
Pretty Little Hill and Back to the house, legs still feel like concrete blocks but I got her done. My average pace was still slower at 8:50 with a total time of 46:45, I finished up with some leg raises.
Out Past Gu Corner and down into the river bottoms, I felt okay thorugh about 6 miles and then I hit a wall of wind and it was a death March the rest of the way. I had a pretty good week though so that is a positive to take a way. My average pace was slower than last week at 8:59 with a total time 1:22:14, I finished up with some upper and lower body weight training and some push-up.