"A Hefty Hunk Of Steamin Junk"

Week starting Jan 29, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.37	0.00	0.00	0.00	8.80	22.17

Nimbus 24 Gray Miles: 4.80	Nimbus 24 Dark Blue Miles: 6.12	Kayano 29 Red/Blue Miles: 7.25

Mon, Jan 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.80	4.80

Elliptical and upper body weights and some pushups.

See you tomorrow.

Nimbus 24 Gray Miles: 4.80

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Wed, Feb 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.12	0.00	0.00	0.00	0.00	6.12

Out towards Payson winding around the Damn construction. I felt a little better today which was a nice surprise. My average pace was 9:00 with a total time of 55:10, I finished up with some upper body weights and some pushups.

See you tomorrow.

Nimbus 24 Dark Blue Miles: 6.12

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Thu, Feb 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

Skiing.

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Sat, Feb 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out to Mini Gu Corner and back, I was a little labored on the way out but felt better on the way back. It was a good end to the week. Finished up wioth some lower body weights. My average pace was 9:05 with a total time of 1:05:49.

See you Monday.

Kayano 29 Red/Blue Miles: 7.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.37	0.00	0.00	0.00	8.80	22.17

Nimbus 24 Gray Miles: 4.80	Nimbus 24 Dark Blue Miles: 6.12	Kayano 29 Red/Blue Miles: 7.25

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