Mini Gu Corner route, I have been tired all day and it carried over to my run after work... It was to cold for me this morning, 8 degrees sucks. My average pace was 8:51 with a total time of 54:11, Upper Body weights to finishe up.
Mailbox route loop, I felt okay but a little rubbery in the legs on the downhill. I finished up with some lower body weight training, my average pace 8:57 with a total time of 56:13. I had 1 MP mile on the downhill at 7:48.
Out to the river bottoms and then looped back to the house, Pace waqs not real quick but thats okay. It was all about the distance this morning... My average pace was 8:50 with a total time of 1:57:15, it was sure nice to see the sun. Beautiful Morning.