"A Hefty Hunk Of Steamin Junk"

Week starting Feb 02, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.752.250.000.000.0032.00
Nimbus 21 Lite Blue Miles: 6.25Nimbus 21 Bright Green Miles: 6.15Kayano 25 Grey & Black Miles: 6.30Nimbus 22 Blue Miles: 13.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.250.000.000.006.25

Pretty Little Hill Extended, I had 1.25 MP miles towards the end. I felt pretty good. My average pace was 8:24 with a total time of 52:33.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Mini Gu Corner route, I have been tired all day and it carried over to my run after work... It was to cold for me this morning, 8 degrees sucks. My average pace was 8:51 with a total time of 54:11, Upper Body weights to finishe up.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.301.000.000.000.006.30

Mailbox route loop, I felt okay but a little rubbery in the legs on the downhill. I finished up with some lower body weight training, my average pace 8:57 with a total time of 56:13. I had 1 MP mile on the downhill at 7:48.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.300.000.000.000.0013.30

Out to the river bottoms and then looped back to the house, Pace waqs not real quick but thats okay. It was all about the distance this morning... My average pace was 8:50 with a total time of 1:57:15, it was sure nice to see the sun. Beautiful Morning.

See you tomorrow.

Nimbus 22 Blue Miles: 13.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.752.250.000.000.0032.00
Nimbus 21 Lite Blue Miles: 6.25Nimbus 21 Bright Green Miles: 6.15Kayano 25 Grey & Black Miles: 6.30Nimbus 22 Blue Miles: 13.30
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