"A Hefty Hunk Of Steamin Junk"

Week starting Feb 09, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.10	0.00	0.00	0.00	0.00	41.10

Nimbus 22 Grey & Black Miles: 20.45	Nimbus 21 Lite Blue Miles: 6.25	Nimbus 22 Blue Miles: 8.25	Numbus 21 Yellow & Black Miles: 6.15

Mon, Feb 10, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Out past Mini Gu Corner towards Gu but I stopped short, I was a little tired in the old legs but I was able to get her done for today. I finshed up with some upper body weight training and some push-ups, my average pace was 8:44 with a total time 1:03:11. A good start to the week.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 7.25

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Tue, Feb 11, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

Salem Days 5K route extended, Legs were super tired today and not very happy. I got her done though, average pace was 8:59 with a total time of 56:07.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.25

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Wed, Feb 12, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.25	0.00	0.00	0.00	0.00	8.25

Harry Hill Repeats with Bigfoot, he ran it 3 times I only ran it 1.5 times... I'm beat up pretty good, average pace was slow at 9:21 with a total time of 1:16:52.

See you tomorrow.

Nimbus 22 Blue Miles: 8.25

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Thu, Feb 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back via canal road, pace w3as easy with the short turn around from last night. My average pace was 8:56 with a total time of 55:01.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 6.15

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Sat, Feb 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.20	0.00	0.00	0.00	0.00	13.20

Usual Saturday route, ran into Bigfoot and then just tried to stay at it. Pace was still slower but thats okay. My average pace was 8:46 with a total time of 1:55:30, it was a good end to a pretty good week for me mileage wise.

See you Monday

Nimbus 22 Grey & Black Miles: 13.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.10	0.00	0.00	0.00	0.00	41.10

Nimbus 22 Grey & Black Miles: 20.45	Nimbus 21 Lite Blue Miles: 6.25	Nimbus 22 Blue Miles: 8.25	Numbus 21 Yellow & Black Miles: 6.15

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