"A Hefty Hunk Of Steamin Junk"

Week starting Feb 04, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.254.000.000.000.0030.25
Kayano 24 Blue & Yellow Miles: 6.25Nimbus 19 Red & Blue Miles: 6.55Kayano 24 Sage Green Miles: 6.25Kayano 24 Blue & Orange Miles: 11.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran the Payson Park Loop but I cut out the rollers, I was fighting stomach issues all day long and I just felt lousy but I was able to get it doen which is a plus. My average pace was 8:46 with a total time 54:47, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.553.000.000.000.006.55

I ran up Harry's Hill over to Woodland Hills drive down to Canal road and then home, I felt really good on this run. Anytime I can run  up Harry's in under a 9:30 pace its a good day, downhill was really good too I felt like I was in control and not pushing it. My avereage pace was 8:17 with a total time of 53:58, I had 3 MP miles and they were 7:39, 7:07, 7:59, I finished up with my upper body weight training and then some push-ups. Progress!

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran out towards Payson Park but I cut out the rollers, I felt like I needed another run for the week so I ran today I just kept it easy and enjoyed the morning. My average pace was 8:48 with a total time of 54:55, it was sure a nice morning for the First part of February.

See you tomorrow.

Kayano 24 Sage Green Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.201.000.000.000.0011.20

I ran out to the riverbottoms and then back to the house via canal road, I felt pretty darn good the whole way with my fastest miles towards the end of the run. My average pace was 8:33 with a total time of 1:35:24, I finished up with my upper body weight training and then some push-ups, last mile was close to MP at 8:07. It was a great end to the week.

See you Monday

Kayano 24 Blue & Orange Miles: 11.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.254.000.000.000.0030.25
Kayano 24 Blue & Yellow Miles: 6.25Nimbus 19 Red & Blue Miles: 6.55Kayano 24 Sage Green Miles: 6.25Kayano 24 Blue & Orange Miles: 11.20
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