"A Hefty Hunk Of Steamin Junk"

Week starting Jan 30, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Nimbus 24 Blue Miles: 13.50Nimbus 22 Grey Light Show Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Payson Park loop and just tried to get it done with the damn wind. My average pace was 8:49 with a total time of 55:05, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 24 Blue Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Harrys Hill Up. I'm feeling like I am coming down with a cold, low energy and not feeling real great but I go her done. My average apce was 9:09 with a total time of 59:12, I had 1 MP mile at 7:59. I finished up with some Lower body weights.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out towards Gu Corner and back, I felt pretty good this morning and just enjoyed the morning. My pace was pretty decent, at least for me anyway, at 8:28 with a total time of 1:01:20. I finished up with some lower Body weights. It was a good end to the week. I just need to be more consistant, I missed a few days this week and I need to stop doing that.

See you Monday.

Nimbus 24 Blue Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Nimbus 24 Blue Miles: 13.50Nimbus 22 Grey Light Show Miles: 6.50
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