"A Hefty Hunk Of Steamin Junk"

Week starting Feb 03, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.80 Year: 110.83
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 133.07
Nimbus 25 Blue New Lifetime Miles: 18.40
Nimbus 26 Dark Blue Lifetime Miles: 14.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.801.000.000.000.0018.80
Kayano 19 Red Yellow & Blue Miles: 14.25Kayano Blue And Black Lime MS Miles: 4.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.251.000.000.000.004.25

I ran out towards Payson today after work around 5 or so, felt pretty good so did some pickups from telephone pole to telephone pole just to liven things up. Average pace was 8:22 with one sub 8 minute mile in the middle (7:45) with a total time of 35:35, I finished up with some light upper body weight training.

See ya tomorrow.

Kayano 19 Red Yellow & Blue Miles: 4.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.550.000.000.000.004.55

Early afternoon run today, I ran in shorts and a long sleeve it felt great! I ran out to the base of Harry's Hill and then back to the house, average pace was slow at 9:00 with a total time of 40:53. My legs felt like lead today and my back was a little stiff so my motion was a little strained at times but I was glad that I was able to get a run in. I finished up with some lower body weight training, squats, one legged squats and leg presses double and single leg, and then some push-ups. It was a good day.

See ya tomorrow.

Kayano Blue And Black Lime MS Miles: 4.55
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I couldn't seem to find any time today so no run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No time today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Same as yesterday. No time!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I was able to get out this morning just after 9:30 and I ran out to Gu corner via canal road, I was kind of disappointed there was no water there so I headed back to the house and then once I got back to the house I tacked on a couple more miles out to the old barn and back. My watch ran out of battery so I don't have any numbers, but just before I got back to the house I was averaging an 8:30 mile for the run to that point and the last 2 miles were about the same, except for the last mile I was a little tired so it was slower. So 8:30 sounds good, after the run I did my lower body weight training; squats leg raises and the like.

See ya Monday.

Kayano 19 Red Yellow & Blue Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.801.000.000.000.0018.80
Kayano 19 Red Yellow & Blue Miles: 14.25Kayano Blue And Black Lime MS Miles: 4.55
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