I was able to get out this morning just after 9:30 and I ran out to Gu corner via canal road, I was kind of disappointed there was no water there so I headed back to the house and then once I got back to the house I tacked on a couple more miles out to the old barn and back. My watch ran out of battery so I don't have any numbers, but just before I got back to the house I was averaging an 8:30 mile for the run to that point and the last 2 miles were about the same, except for the last mile I was a little tired so it was slower. So 8:30 sounds good, after the run I did my lower body weight training; squats leg raises and the like. See ya Monday.
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